If you are a member, the process of raising your levels is slightly easier. You can kill Rock Crabs north of Relekka and Experiments in Fenkenstrain's dungeon as these monsters have low combat levels but high amounts of hit points. You do not need food for these activities if your level is high enough.
Also, play the minigame Pest Control. It is a safe minigame and Monster Beats usually only works best on world 53, 144, or 115. You must be at least level 40. Although it is only available to members, this provides you with initial experience points from killing monsters, as well as money from winning the game. To make a triple-treat, when you win, you are awarded points which can be redeemed for experience in a combat skill.
If your range level is around the 40-50 level, monster beats outlet train on Moss Giants or Lesser Demons as a F2P. Always try to use obstacles, such as stalagmites, gates, etc to lessen or omit them hitting you.
For members, the Tz-haar fight caves are perfect to train on. You will never lose anything when you die, and you respawn right outside of it, even better, you get Tokkul, a new type of currency, every time you die. You can buy weapons, runes, armor and more there. You never need food or potions, unless you are trying to beat every wave of the monsters.
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